Wellness in the workplace:
we'll help you to reduce sickness in the workplace through wellness practices
benefits of working with us:
Physical & Mental Health Benefits
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Reduced sick days – Healthier employees take fewer sick leaves.
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Lower risk of chronic diseases – Encourages exercise, healthy eating, and stress management.
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Better posture and less pain – Ergonomic workspaces and movement breaks reduce musculoskeletal issues.
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Reduced stress and burnout – Meditation, counselling, and flexible work reduce mental strain.
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Improved mood and job satisfaction – A positive work environment leads to happier employees.
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Better work-life balance – Wellness programs often promote reasonable working hours and breaks.
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Higher focus and energy levels – Healthy habits lead to better concentration and efficiency.
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Enhanced creativity – Reduced stress and better mental well-being help employees think more clearly.
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Fewer workplace conflicts – Happier, healthier employees interact better with colleagues.
At Harmony with Hope Therapy, we bring over five years of experience in delivering trusted, professional well-being support to corporate teams, early years settings, and individuals. Our tailored approach ensures that every session meets the unique needs of our clients—whether it’s reducing workplace stress, enhancing focus, or promoting emotional balance.
We combine meditation, mindfulness, sound healing, and holistic therapies to offer evidence-based, well-rounded solutions that go beyond generic wellness programs.
With a proven track record working with companies like AstraZeneca, Brother UK, and Bruntwood, we understand how to create impactful workplace wellness initiatives that foster a healthier, more focused, and resilient workforce.
group wellness
Group wellness
meditation
meditation
sound healing
sound healing
Angelic reiki
Angelic reiki
workplace wellness
workplace wellness
1 to 1 support
1 to 1 support
Healthy habits lead to better concentration and efficiency.
Workplace wellness practices contribute to increased productivity by enhancing employees’ focus, energy levels, and overall efficiency. Healthy habits, such as regular exercise and proper nutrition, help maintain concentration throughout the day. Additionally, reduced stress and improved mental well-being foster clearer thinking and greater creativity, allowing employees to generate innovative ideas. A positive work environment also leads to better interpersonal relationships, minimising workplace conflicts and promoting smoother collaboration among colleagues.
"Having Kathy on site at our corporate event for wellbeing was superb."
Have a Question?
meet our founder
Established in 2019, Kathy is fully qualified, insured, and DBS-checked on the update service. Kathy offers a compassionate, holistic approach to wellbeing.
Whether for individuals or workplaces, her sessions provide a safe space for relaxation, mindfulness, and growth, trusted by the community to support mental and emotional wellbeing.
What do Clients
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